Peak Pose -- Side Crow

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation o...

Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures ...

Chad's class from last Friday, 09/10/2021. Join us as we explore various approaches to slide into this hips and hamstring intensive pose: AHRA UPAVISTHA HANUMANASANA

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic underst...

Chad describes this class as a "meat and potatoes" class, but he takes it BeyondMeat and potatoes (see what we did there?) through flow into variations of challenging arm balances. Like a Labor Day feast, enjoy!

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - L...

Chad takes us through variations of Vasisthasana on this journey to Kapinjalasana. Building strength in the arm, opening the chest, compacting the outer hips, and of course, working that core, this class hits it all.

PROPS -- 2 Blocks (suggested: a Strap)

ROAM’s version of an Open Level [Inter...

PROPS -- 2 Blocks and a Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses maki...

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this clas...

In this class, Chad incorporates all of the hip work done in the previous class ("Hip Hip Hooray") with a juicy arm class to set us up for the PEAK POSE arm balance "EKA PADA GALAVASANA." Class taught live on 07/02/2021.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

Work the legs, open the hips, and utilize the core in this creative sequence. Class taught live on 06/30/2021.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and ou...

PEAK POSE -- VASISTHASANA or Side Plank

PROPS -- 2 Blocks and a Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

PEAK POSE -- EAGLE

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Be prepared to sweat as Chad works the legs -- compacting the hips, warming up the hamstrings and setting us up for deep lengthening into HANUMAN. "To the beauty of the heat, the heart, the hips, to hanuman, let us bow." Chad's class from 06/19/2021.

PROPS - 2 Blocks and 1 Blanket

ROAM’s vers...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.

Sug...

Jump in with Chad on a continuous hip-opening flow.

Props - 2 Blocks

Class playlists available on SPOTIFY @chadwdennis

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of nume...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Props - 2 Blocks

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.

Suggested Props - 1 Block

ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

Find deep back bending through expansion in the front body without compression in the back body. Chad takes us on a condensed yet efficient journey into Dancer's Pose.

Props - 1 Block

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unders...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Activate and open the muscle groups necessary to approach the standing balance pose, Head to Knee Pose (Dandayamana Janushirasana).

Class taught without props,...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

Warm up and waken the hamstrings in this intricate sequence.

PROPS -- 2 Blocks, a Strap and a Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...