You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.

Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.

...

The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.

Targets: Arm-strengthening and bal...

Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.

Targets: Hamstring-contracting and lengthening, front body opening

PROPS -- 2 Blocks

Class originally taught on 06/13/2022.

ROAM’s version of an Open Level [Intermediate/Advanced...

Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!

Targets: Hip-opening, core-engaging, arm-st...

Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.

Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...

Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.

Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice

PROPS -- 2 Blocks

Class originally taught on 05/25/2022.

ROAM’s version of an Open Level [Interm...

the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

Targets: Arm-strengthening and balancing, shoulder-engaging, ...

This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

PRO...

The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

PROPS -- 2 Blocks

Class originally...

Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

PROPS -- 2 Blocks

Class originally taught...

The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.

Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

PROPS -- 2 Blocks

Class originally taught on 04/11/2022.

ROAM’s version of an Open Level [Intermediat...

Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.

Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

PROPS -- 2 Blocks

Class originally taught on 04/09/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] c...

The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.

Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing

PROPS --...

It's a continuous flow of movement to open the heart and warm the hamstrings in order to slide into Chad's peak pose of different variations of HANUMANASANA.

Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing

PROPS -- 2 Blocks

Cla...

Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

Targets: Everything :)

PROPS -- 2 Blocks

Class originally taught on 03/23/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...

The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.

Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

PROPS -- 2 Blocks

Class originally taught on 03/19/2022.

ROAM’s version ...

The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.

Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

PROPS -- 2 Blocks

Class originally taught on 03/18/2022.

ROAM’s version of an Open L...

The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/16/2022.

ROAM’s version of ...

The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced...

The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally ...

The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/04/2022.

ROAM’s versio...

The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.

Targets: It's all about the hips today.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/02/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...

The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.

Targets: It's all about the hips today.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 02/28/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...