The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.

Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

PROPS -- 2 Blocks

Class originally taught on 03/18/2022.

ROAM’s version of an Open L...

The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/16/2022.

ROAM’s version of ...

The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced...

The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally ...

The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/04/2022.

ROAM’s versio...

The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.

Targets: It's all about the hips today.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/02/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...

The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.

Targets: It's all about the hips today.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 02/28/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

The second of 2 classes creatively moving through variations of Vashistasana, Side Plank, with a few extra challenges thrown into the mix.

Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

PROPS -- 2 Blocks

Clas...

The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.

Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 02/25/2022.

ROAM’s version...

The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.

Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

PROPS -- 2 Blocks and a Yoga Strap

Class origi...

The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.

Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 02/21/2022.

ROAM’s version of an Open Level [Intermedi...

The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

PROPS -- 2 Blocks

Class originally taught o...

The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).

Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

PROPS -- 2 Blocks

Class originally taught on 02/18/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - L...

The first of two classes highlighting a meticulous and continuous flow that incorporate deep, detoxing twists.

Targets: Sidebody-lengthening, obliques-engaging, core-strengthening, hips-compacting

PROPS: 2 Blocks

Class originally taught on 02/14/2022.

ROAM’s version of an Open Level [Intermed...

A rigorous sequence moving toward the peak pose of HANUMAN.

Targets: Hamstring-engaging/contracting, hamstring-lengthening, hip-compacting, heart-opening

PROPS -- 2 Blocks

Class originally taught on 02/12/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for t...

A challenging sequence moving toward the peak pose of Vashistasana.

Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 01/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

The first of 2 classes moving toward the peak pose of Side Crow.

Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 01/19/2022.

ROAM’s version of an Open Level [Intermediat...

The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

PROPS -- 2 Blocks

Class orig...

The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 01/22/2022.

ROAM’s version of an Open Level [Intermedia...

The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/05/2022.

ROAM’s version of an Ope...

The first of 2 classes moving toward the peak pose of Crow.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/04/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class orig...

Chad doubles up on Pigeon Pose in this hip intensive class.

Class originally taught on 11/03/2021.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...

Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...