Peak Pose: Hanumanasana

Targets: Hip opening, Hamstring contracting and lengthening, Core work

PROPS -- 2 Blocks and a Blanket

Class originally taught on 04/10/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow ...

PEAK POSE: EKA PADA KOUDINYASANA

TARGETS: Arm strengthening and balancing, hip opening, hamstring lengthening, core engaging

PROPS: 2 Blocks

Class originally taught on 03/15/2023

Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.

Targets: Twisting, Hamstrings, Standing Balances

PROPS -- 2 Blocks

Class originally taught on 02/10/2023.

ROAM’s ...

A class of constant movement and flow into floating into Crow Pose.

Targets: Core, arm strengthening and balancing, hamstrings

PROPS - 2 Blocks

Class originally taught on 02/06/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...

In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.

Targets: Engage the core, open the front body and strengthen the back body

PROPS -- 2 Blocks, Yoga Strap and a Blanket

Class originally taught on 01/04/2023.

ROAM’s version of an Open Level [I...

Go deep into and balance out the core in this flow!

Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating

PROPS -- 2 Blocks

Class originally taught on 10/19/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

It's all about the hips in this constant flow of a sequence.

And then Chad takes it up a notch from his last class moving into Double Pigeon.

Targets: Hip opening

PROPS -- 2 Blocks

Class originally taught on 10/21/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...

It's all about the hips in this constant flow of a sequence.

Targets: Hip opening

PROPS -- 2 Blocks

Class originally taught on 10/19/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...

Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.

Targets: Hip opening, core, and arm strength

PROPS -- 2 Blocks

Class original...

Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

Targets: Hip opening, core, and arm strength

PROPS -- 2 Blocks

Class originally taught on 10/14/2022.

ROAM’...

Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."

Targets: Hip opening, core engaging, arm strengthening

PROPS -- 2 Blocks

Class originally taught on 12/12/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...

Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.

**New classes release 11/14/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 10/12/2022.

ROAM’s version of an O...

Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

**New classes release 11/07/2022.

Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

**New classes release 11/07/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 10/03/2022.

ROAM’s version of an Open Level [Intermediate/A...

As the season changes, Chad moves us into a detoxifying twisting class.

**New class releases 11/07/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 09/30/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

The second of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do. Did you find the second...

Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

The first of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do.

**Next class in the se...

Peak Pose: GARUDASANA HEADSTAND

The third installment of a 3 class progression. Move deeper into intense focus and balance and flip it all upside down into a challenging inversion. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression -- Eagle Heads...

Peak Pose: GARUDASANA (EAGLE POSE)

The second of a 3 class progression. Continue in the practice of intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression. **Next class in the series releases Friday, Oct. ...

Peak Pose: GARUDASANA (EAGLE POSE)

The first of a 3 class progression. Find intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence.
**Next class in the series releases Wednesday, Oct. 5th, 2022.

Targets: Focus and balance. Opening and stretch...

Peak Pose: BAKASANA or CROW POSE

The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

PROPS -- 2 Blocks

Class originally taught on 09/19/2022....

Peak Pose: BAKASANA or CROW POSE

Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

PROPS -- 2 Blocks

Class originally taught on 09/16/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

Peak Pose: Bird of Paradise

Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...