CHAD SHORT+SWEET CROW
CHAD LEVEL TWO
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32m
Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.
NO PROPS NEEDED
Up Next in CHAD LEVEL TWO
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CHAD SHORT+SWEET HANUMAN
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Open the hamstrings and deepen your practice in this succinct flow into ardha upavistha hanumanasana.
Props -- 2 blocks
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CHAD SHORT+SWEET PIGEON
Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.
Props -- 1 block
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CHAD SHORT+SWEET SIDE CROW
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
In this class, Chad takes you on a concise journey into Side Crow.
Props -- 2 blocks
