CHAD LEVEL 2 - CROW
CHAD LEVEL TWO
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1h 16m
The first of 2 classes moving toward the peak pose of Crow.
Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening
PROPS -- 2 Blocks
Class originally taught on 02/04/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 - UTTHITA HASTA PADANGUS...
The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening
PROPS -- 2 Blocks and a Yoga Strap
Class orig...
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CHAD LEVEL 2 -- KAPOTASANA
Chad doubles up on Pigeon Pose in this hip intensive class.
Class originally taught on 11/03/2021.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...
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SQUATS, BEAR CRAWLS AND CROWS -- OH MY!
Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...
