CHAD LEVEL 2 - VASISTHASANA
CHAD LEVEL TWO
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1h 19m
Go deep into and balance out the core in this flow!
Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 - DOUBLE PIGEON (ii)
It's all about the hips in this constant flow of a sequence.
And then Chad takes it up a notch from his last class moving into Double Pigeon.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/21/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...
-
CHAD LEVEL 2 DOUBLE PIGEON
It's all about the hips in this constant flow of a sequence.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...
-
CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class original...
