CHAD LEVEL 2 SIDE CROW
CHAD LEVEL TWO
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1h 9m
Peak Pose: SIDE CROW
From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.
Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated
PROPS -- 2 Blocks
Class originally taught on 09/09/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 SIDE CROW PREP
Peak Pose: SIDE CROW PREP
This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.
Targets: Balancing, spine-lengthening, core-e...
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"Get Lost Get Found Get WILD" (ii)
Peak Pose: CAMATKARASANA (Wild Thing)
The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASAN...
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"Get Lost Get Found Get WILD"
Peak Pose: CAMATKARASANA (Wild Thing)
Chad weaves physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.
Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and c...
