CHAD LEVEL 2 SIDE CROW PREP
CHAD LEVEL TWO
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1h 11m
Peak Pose: SIDE CROW PREP
This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.
Targets: Balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated
PROPS -- 2 Blocks
Class originally taught on 09/07/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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"Get Lost Get Found Get WILD" (ii)
Peak Pose: CAMATKARASANA (Wild Thing)
The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASAN...
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"Get Lost Get Found Get WILD"
Peak Pose: CAMATKARASANA (Wild Thing)
Chad weaves physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.
Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and c...
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CHAD LEVEL 2 08/31/2022
Peak Pose: Eka Pada Galavasana
An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.
Targets: Hamstring-contracting...
